Lot of people worried about their belly fat, how to reduce it. Belly
fat is the problem suffered by so many people, lots of people want a
flat stomach. For that here we are providing some tips to reduce the fat
easily.
1. Have breakfast regularly:
People think skipping breakfast will reduce fat easily, but it’s not true. Have your breakfast after one hour when you wake up. It maintains the insulin levels and lowers the LDL which is a bad cholesterol. Try to have breakfast at the regular time in the morning. In the morning take fiber food and protein as your breakfast or try eggs, peanut butter and vegetables.
2. Decompress:
Cortisol, a hormone released during the time of stress is correlated with the increased levels of belly fat. Some habits in our daily life play important role in reducing this stress.
Most adults require at least 7 hours of sleep every night for the functioning of our body properly. Set time to relax after your lunch for at least 10 min,close your eyes breath deeply and forget your worries.
3. 10,000 steps for good health:
If our body doesn’t have proper physical activity, the visceral fat increased. In order to reduce that fat take the stairs instead of elevator. Walk a little distance instead of driving. Stand up and walk at least 30 minutes in a day.
4. Replace refined grains with whole grains:
Survey reports explains that the people who take whole grains in their diet lose more belly than the people taking refined grains in their diet. A diet with whole grains changes the glucose and insulin levels in the body, which reduces the fat. These reduces the subcutaneous fat under your skin which we can’t see.
Try to replace the white grains with brown rice, replace white bread with brown bread.
5. Increase water intake:
Drinking water through out the day increases the metabolic rate which reduces the fat, regardless of dieting. In addition to this water removes waste and toxins from your body, improving your health.
By following all the above simple methods one can reduce the belly fat easily without much stress, for a healthy living.
1. Have breakfast regularly:
People think skipping breakfast will reduce fat easily, but it’s not true. Have your breakfast after one hour when you wake up. It maintains the insulin levels and lowers the LDL which is a bad cholesterol. Try to have breakfast at the regular time in the morning. In the morning take fiber food and protein as your breakfast or try eggs, peanut butter and vegetables.
2. Decompress:
Cortisol, a hormone released during the time of stress is correlated with the increased levels of belly fat. Some habits in our daily life play important role in reducing this stress.
Most adults require at least 7 hours of sleep every night for the functioning of our body properly. Set time to relax after your lunch for at least 10 min,close your eyes breath deeply and forget your worries.
3. 10,000 steps for good health:
If our body doesn’t have proper physical activity, the visceral fat increased. In order to reduce that fat take the stairs instead of elevator. Walk a little distance instead of driving. Stand up and walk at least 30 minutes in a day.
4. Replace refined grains with whole grains:
Survey reports explains that the people who take whole grains in their diet lose more belly than the people taking refined grains in their diet. A diet with whole grains changes the glucose and insulin levels in the body, which reduces the fat. These reduces the subcutaneous fat under your skin which we can’t see.
Try to replace the white grains with brown rice, replace white bread with brown bread.
5. Increase water intake:
Drinking water through out the day increases the metabolic rate which reduces the fat, regardless of dieting. In addition to this water removes waste and toxins from your body, improving your health.
By following all the above simple methods one can reduce the belly fat easily without much stress, for a healthy living.
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